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Archives - Posts tagged as 'fat'

Lose Fat or Gain Muscle

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" chart? I know this is ... Continue linkarrow
January 8th / 0 comments

When’s the Perfect Time to Begin your Fat Loss Program?

By Holly Rigsby, CPT www.FitYummyMummy.com "I'll Begin When...." Sound familiar? Waiting for the right time to begin your fat loss program? I'm wondering something.... ... Continue linkarrow
January 4th / 0 comments

Which Fat Loss Workout Should I Do?

By Craig Ballantyne, CSCS, MS Author, Turbulence Training With Turbulence Training for Fat Loss, there are a lot of workouts to choose ... Continue linkarrow
January 4th / 0 comments

The Truth about How to Burn Fat

By Holly Rigsby www.FitYummuMummy.com "Activity is not Achievement" Does the solution really lie in doing more cardio? Thanksgiving marked the start of a ... Continue linkarrow
January 1st / 0 comments

The Best Ways to Burn Belly Fat

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if ... Continue linkarrow
January 1st / 0 comments

Cardio, A Waste of Time for Fat Loss

While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users ... Continue linkarrow
December 31st / 0 comments

Politically Incorrect Holiday Fat Loss Tips

I was at a big event last week and was reminded how important it is to have strategies for this ... Continue linkarrow
December 31st / 0 comments

The Top 10 Lists of Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, ... Continue linkarrow
December 31st / 0 comments
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