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Your Diet Secret Posted on January 6th
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever, try this approach. Here are some easy changes to make. a) Instead of having toast for breakfast, have an apple. b) Usually have a side of rice at lunch? Have 1 cup of broccoli. c) Typically have a bowl of cereal at night? Have an orange and an ounce of pecans (or walnuts or almonds), instead. Think I'm out ... Tagged as nutrition, diet, workout, food, weight loss | No Comments » | Continue
Training or Nutrition - Which Is More Important?
By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% ... Continue
January 6th / 0 comments
When’s the Perfect Time to Begin your Fat Loss Program?
By Holly Rigsby, CPT www.FitYummyMummy.com "I'll Begin When...." Sound familiar? Waiting for the right time to begin your fat loss program? I'm wondering something.... ... Continue
January 4th / 0 comments
Which Fat Loss Workout Should I Do?
By Craig Ballantyne, CSCS, MS Author, Turbulence Training With Turbulence Training for Fat Loss, there are a lot of workouts to choose ... Continue
January 4th / 0 comments
Abdominal Training Secrets
TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, ... Continue
January 4th / 0 comments
Are You Making These 3 Fat Loss Mistakes?
By Craig Ballantyne, CSCS, MS Author, Turbulence Training Let me solve your workout problem. I know that you are: Eating well Exercising regularly and TICKED OFF ... Continue
January 2nd / 0 comments
The Truth About Organic Food from a “Muscle Head”
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef ... Continue
January 2nd / 0 comments
The Truth about How to Burn Fat
By Holly Rigsby www.FitYummuMummy.com "Activity is not Achievement" Does the solution really lie in doing more cardio? Thanksgiving marked the start of a ... Continue
January 1st / 0 comments
Fat Blasting Workout Video
All you need is 15 minutes or less! Short burst exercise is your solution to to burning Fat Calories - not ... Continue
January 1st / 0 comments
New Year’s Resolutions and Brain Science
Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than ... Continue
January 1st / 0 comments
