Free Report! ‘How To Skyrocket Your Fat Loss Success’
(Your email is kept private. We hate SPAM too!)
Proven Programs
Resources
- Biggest Loser Videos
- Burn The Fat, Feed The Muscle
- Exercise Videos
- Free Weight Loss Tips
- Healthy Living Tips
- Only Two Exercises To Weight Loss
- Raw Food Diet
- Raw Food Videos
- Turbulence Training
- Vegan Raw Diet
- Workout Videos
Pages
Recent Posts
- The Top Fat Loss Secrets for Flat SixPack Abs
- That Little Thing in Your Head That’s Keeping You Fat
- How To Gain Muscle & Burn Body Fat at the Same Time
- 4 Interval Workouts That Burn Fat Fast
- The Hidden Dangers of Your Excess Abdominal Fat: It’s More Serious Than Just a Vanity Issue!
Archives
3500 Calories To Lose A Pound – Is The Formula All Wrong? Posted on December 31st
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast… Dr. Kevin Hall, an investigator at the National Institute of Health in Bethesda has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea. Some of the equations in his paper made my head hurt, but despite the complex math he used ... Tagged as calories, weight loss | No Comments » | Continue
